Welcome to your new favorite quick yoga stretch routine! This 10-minute full body yoga flow is designed to improve flexibility, increase circulation, and enhance mobility. Whether you're short on time or just need a reset, this easy yoga for beginners is the perfect way to lower cortisol levels, support nervous system health, and gently ease into mindful movement. This beginner-friendly yoga session is all about giving you the boost you need—mentally and physically. You’ll move through a full body yoga stretch that opens the hips, releases tightness in the spine and hamstrings, and helps you breathe deeper. These movements are gentle enough for beginners, yet effective for anyone looking to feel better fast.

⚠️ DISCLAIMER Please listen to your body and modify as needed. Alexis Mann and this video are not liable for any injuries sustained during practice. You are responsible for your body and your movement. Consult a doctor before starting any new physical activity, especially if you have pre-existing conditions.