20-Min Abs & Booty Yoga Fusion | No Squats, No Standing, Just Results! Ready to sculpt your glutes, tighten your core, and feel amazing—all in just 20 minutes? This low-impact booty workout and core yoga fusion is perfect whether you're working toward your BBL goals, looking to strengthen your core muscles, or want a gentle but effective no-squat booty workout. With no standing, no jumping, and no squats, this is a mat-based abs and booty workout designed for every level. Beginner friendly yoga workout! This unique flow blends mat-based yoga-inspired strength moves with core and glute activation to give you a complete, low-impact burn. You’ll alternate between glutes and abs for every move—starting with booty-boosting exercises and then firing up the deep core muscles.

⚠️ Disclaimer By participating in this workout, you agree to do so at your own risk. Alexis Mann is not liable for any injury or health condition that may result from engaging in this exercise. Always consult a physician before starting a new fitness program, especially if you have pre-existing conditions or injuries.